Approved Log SARMS Testosterone Log

[CodeNameDuchess]

Appetite was huge tonight so made some chicken quesadillas for myself and the family.

 

[the_alcatraz]

Workout


Legs a feel little tender today from last couple days, increasing my weights etc but didn’t feel bad or slow me down. I think the Sarms are starting to kick in, felt a noticeable increase today in strength and stamina.



Db pause jump squat

5 x 30

5 x 30

5 x 35



Super set with

Alternating dead bugs

5

5

5



Rear foot elevated split squat

5 x 20

5 x 30



Superset with

DB row

5 x 95

5 x 105



2db SLDL

6 x 20

6 x 30



Superset with

Half kneeling face pull

8 x 130

8 x 145



Superset with

Half kneeling in line lift

8x 35

8 x 45



Seated row

8 x 180

8 x 195

5 x 195



Seated calf raise

15 x 150

15 x 150

15 x 150

@CodeNameDuchess i see you goiong up
but what happened with cardio?
TRAINING top

 

[the_alcatraz]

Appetite was huge tonight so made some chicken quesadillas for myself and the family.


View attachment 142875

tasty I want those lol @CodeNameDuchess

 

[CodeNameDuchess]

tasty I want those lol @CodeNameDuchess

I’m get the cardio going soon… relying on hockey right now for it. Any special type of cardio recommended

 

[SteveMobsterG]

Hot bath the sore/tender legs

 

[stevesmi]

here you on that I swear my legs were sore from like four days from a hard workout

 

[Ulter]

for sure share those chicken quesadilla recipe

 

[chesty]

Food looks amazing I love Mexican food

 

[ROIDDERS]

how big is your family do you have kids

 

[ceo]

bros nice update we're enjoying the slog still waiting on more pictures though