Approved Log SARMS Testosterone Log

[StevenDarwinMD]

APPROVED LOG

 

[CodeNameDuchess]

Workout



March break here in Canada so of course the gym was packed with high school kids camping on everything so I had to modify my usual workout a little.



Incline bench

5 x 135

5 x 155

5 x 165





Super set with one arm lat stretch

3x

3x

3x



Split stance landline press

5 x 55

5 x 60



Super set with Bent over rear flys

8 x 30

8 x 30





Push ups ( 3 second down)

10

8

Super set with kneeling anti rotation press

8 x 30

8 x 30

Superset with suitcase carry

20 steps x 75

20 steps x 75



Shoulder fly machine with handles

8 x 120

8 x 120



Superset with tricep extension machine

12 x 90

12 x 110



Didn’t feel bad but didn’t feel great. Lungs are still heavy, and with super sets I reallly feel it.

Some are only 2 workouts as that is how it was designed, remember I do play hockey often. I injured myself last year and I began this type of program in May 2023, when I started back to hockey in September I’ve been injury free all season *knock on wood*

 

[Ulter]

the kids drive me crazy during spring break
we get a lot of Canadians this time of year I live in Orlando

 

[chesty]

did kids need to get slapped LOL just kidding

 

[ROIDDERS]

you should help the kids out they are just trying to learn like you were when you are their age

 

[ceo]

bros would love to see you take one of these kids under your wing

 

[CodeNameDuchess]

Oh most of them seemed to know what they were doing. They were just taking forever on machines having 4 at a time there, texting and telling stories.

 

[MUSTANG_18]

Oh most of them seemed to know what they were doing. They were just taking forever on machines having 4 at a time there, texting and telling stories.

@CodeNameDuchess its always like that. I'd like to see you share more and update us.

 

[CodeNameDuchess]

Workout


Legs a feel little tender today from last couple days, increasing my weights etc but didn’t feel bad or slow me down. I think the Sarms are starting to kick in, felt a noticeable increase today in strength and stamina.



Db pause jump squat

5 x 30

5 x 30

5 x 35



Super set with

Alternating dead bugs

5

5

5



Rear foot elevated split squat

5 x 20

5 x 30



Superset with

DB row

5 x 95

5 x 105



2db SLDL

6 x 20

6 x 30



Superset with

Half kneeling face pull

8 x 130

8 x 145



Superset with

Half kneeling in line lift

8x 35

8 x 45



Seated row

8 x 180

8 x 195

5 x 195



Seated calf raise

15 x 150

15 x 150

15 x 150

 

[ballin2504]

Workout


Legs a feel little tender today from last couple days, increasing my weights etc but didn’t feel bad or slow me down. I think the Sarms are starting to kick in, felt a noticeable increase today in strength and stamina.



Db pause jump squat

5 x 30

5 x 30

5 x 35



Super set with

Alternating dead bugs

5

5

5



Rear foot elevated split squat

5 x 20

5 x 30



Superset with

DB row

5 x 95

5 x 105



2db SLDL

6 x 20

6 x 30



Superset with

Half kneeling face pull

8 x 130

8 x 145



Superset with

Half kneeling in line lift

8x 35

8 x 45



Seated row

8 x 180

8 x 195

5 x 195



Seated calf raise

15 x 150

15 x 150

15 x 150

Nice job