Approved Log SARMS Testosterone Log

[ceo]

much respect, keep it going

 

[ROIDDERS]

you are doing great!

 

[chesty]

you won't go wrong with that workout!

 

[Ulter]

nice job on this keep it going

 

[StevenDarwinMD]

APPROVED LOG

 

[CodeNameDuchess]

Workout



My workout is typically 3 days a week, to not overload my body and get injured with hockey. With it slowly coming to an end I added in another workout today for upper body/aesthics. Gotta hit the ego a bit too.



Workout



Flat Bench

135 x 10

185 x 6

205 x 5

225 x 3



ISO lateral shoulder press

45(each side) x 10

90( each side) x 8

90 (each side) x 8



Db front raise

8 x 20

7 x 20



Super set with

Seated lateral raise

6 x 20

6 x 20



Superset with

Bent over flyes

7 x 20

6 x 20



Barbell shrugs

10 x 135

10 x 155

10 x 185



Hanging leg raises

7

6

6



Treadmill (no holding on)

10 incline, 3 speed for 20 mins

 

[Tiger Salman Khan]

Good diet pics.......

 

[CodeNameDuchess]

Bros I think I’m missing something I didn’t post any steak? Lol

 

[Quadsweep]

make sure you get your pictures up so we can see where you're at

 

[BodyMonster34]

bro we need to see pictures of steak we need to see more red meat in your diet come on