Please Scroll Down to See Forums Below 
nothing wrong with avoiding steak and sticking to chicken
Approved Log SARMS Testosterone Log
- Thread starter CodeNameDuchess
- Start date
nice job on the workouts have you considered doing cleans?
I didn’t even think of them. Good idea I will try to I corporate them in next week
I love training fasted it works out the best for me, plus it's harder imo.
Workout
Sneaking another asthetic day in, hockey tonight so didn’t go too hard and no cardio but.. curls for the gurls day
Seated Db Curls
12 x 20
10 x 25
8 x 30
Superset with
Seated single arm tricep extension with Dumbell
12 x 20
10 x 25
6 x 30
Preacher curl on machine
12 x 80
10 x 95
8 x 125
Superset with
Tricep pull downs on machine with rope
12 x 95
10 x 110
8 x 140
Seated Db Hammer curls
8 x 30
6 x 30
Supert set with diamond push ups
8
6
Decline sit ups with Russian twist at top (8lb medicine ball)
8
8
8
Hanging leg raises
6
6
Decent workout. Arms feel a great pump, now to fuel up!
Sneaking another asthetic day in, hockey tonight so didn’t go too hard and no cardio but.. curls for the gurls day
Seated Db Curls
12 x 20
10 x 25
8 x 30
Superset with
Seated single arm tricep extension with Dumbell
12 x 20
10 x 25
6 x 30
Preacher curl on machine
12 x 80
10 x 95
8 x 125
Superset with
Tricep pull downs on machine with rope
12 x 95
10 x 110
8 x 140
Seated Db Hammer curls
8 x 30
6 x 30
Supert set with diamond push ups
8
6
Decline sit ups with Russian twist at top (8lb medicine ball)
8
8
8
Hanging leg raises
6
6
Decent workout. Arms feel a great pump, now to fuel up!
Fasted training is what I always try to get in with my fasted cardio
