SaiBoT's Log

[SaiBoT]

One day I hope I can train in your gym lol

do u prefer crossed or clean grip for front squats? It looks like your stronger with the clean grip some how lol...

Glad to see u hittin the forearms hard again btw!

One day u will!

I prefer clean grip, but i do feel that the crossed grip works more on the mid section, i still have to work on my wrist flexibilty though...

Yeah forearms are deserving the extra attention haha

 

[oso0960]

i do feel that the crossed grip works more on the mid section

Really? I've never tried crossed grip before. I'll have to give it a shot next time I do front squats.

 

[Andalite]

I just transitioned over to clean grip. What a royal pain in the ass!!!

 

[SaiBoT]

Really? I've never tried crossed grip before. I'll have to give it a shot next time I do front squats.

Yeah it kinda get wobbly while doing them, w clean grip i feel more stable.

 

[JDid23]

Yeah it kinda get wobbly while doing them, w clean grip i feel more stable.

do you find it hurts your wrists or at any point has it felt really hard on your wrists? 95 pounds felt like hell on my wrists when i did them, and i like the lift and if i were to do it, would there be any advantage of doing it with a clean grip?

 

[SaiBoT]

do you find it hurts your wrists or at any point has it felt really hard on your wrists? 95 pounds felt like hell on my wrists when i did them, and i like the lift and if i were to do it, would there be any advantage of doing it with a clean grip?

It hurt just a bit but with a decent warmup it goes a way, play with the grip width until you find the sweet spot, i also leave the pinky out and try to hold the bar against my throat throughout feeling a little choke.

 

[Tblock1]

do you find it hurts your wrists or at any point has it felt really hard on your wrists? 95 pounds felt like hell on my wrists when i did them, and i like the lift and if i were to do it, would there be any advantage of doing it with a clean grip?

The more you do it the more your wrists will get used to it. The advantage is that clean girp feels more badass.

 

[SaiBoT]

TODAY

DEADS

1x3 225lbs
1x3 315lbs
1x1 405bs trying to get the hang of it again...

EZ BAR ROWS

1x10 90lbs
1x8 140lbs
1x6 190lbs
1x4 240lbs--- used belt

TBAR ROWS ( V- grip )

1x10 100lbs
1x8 145lbs
1x6 190lbs
1x4 215lbs ---- used belt

 

[the_alcatraz]

I'm liking the idea of having so many logs in the weightlifting forums...keep this updated bro...Good job!

 

[SaiBoT]

I'm liking the idea of having so many logs in the weightlifting forums...keep this updated bro...Good job!

Thanks bro!