SaiBoT's Log

[SaiBoT]

TODAY 2nd session 6 hours later

SMITH SHOULDER PRESS

1x20 65lbs
1x15 85lbs
1x11 115lbs
1x9 135lbs
dropset
1x12 95lbs

LATERAL RAISES

1x20 5s
1x15 10s
1x11 20s
1x9 25s
dropset
1x12 15s

STRAIGHT BAR TRIS PRESSDOWN

1x20 50lbs
1x15 70lbs
1x11 90lbs
1x9 110lbs
dropset
1x12 80lbs

CABLE BENTOVER TRIS PRESS

1x20 40lbs
1x15 60lbs
1x11 80lbs
1x9 100lbs
dropset
1x12 70lbs

SEATED DB CURL

1x20 15s
1x15 20s
1x11 30s
1x9 35s
dropset
1x12 25s

TRISET

A1 ONE ARM SCOTT REVERSE CURL
A2 ONE ARM SCOTT CURL
A3 ONE ARM HAMMER CURL

1st wave 7 reps per exercise with 10lbs
2nd wave 6 reps per exercise with 15lbs
3rd wave 5 reps per exercise with 20lbs

I can't deny that I really love the pump.

 

[SaiBoT]

Monday workout

In the morning

BENCH PRESS

1x6 125lbs
1x6 175lbs
1x3 205lbs
1x1 225lbs

3x1 245lbs

In the afternoon

BB INCLINED BENCH

1x3 135lbs
1x3 185lbs
1x3 205lbs

2x1 225lbs --- this was the weight that i couldn't lift last week

DB BENCH

2x6 80's
1x0 100's
2x6 90's

WEIGHTED NEUTRAL GRIP CHINS

1x3 bw
1x3 bw+25lbs
1x3 bw+35lbs

2x2 bw+45lbs

GRAPPLER PRESS

1x6 per side 50lbs
1x6 per side 60lbs

2x6 per side 70lbs

T BAR ROWS

1x5 90lbs
1x5 135lbs

2x5 180lbs

ONE ARM ROWS

3x3 130lbs each

This workout was kinda tough... felt close to injure myself.

 

[Andalite]

solid workout!!!

 

[JDid23]

I'll be shaving before I board my flight on Saturday. The last thing I want to do is get labelled a Terrorist and with my beard who'd believe I aint Muslim and not even from the Middle East???!

true, but sad.... is there a gym back at home also?

 

[ExtraMile]

BB INCLINED BENCH
2x1 225lbs --- this was the weight that i couldn't lift last week

hell yeah!

 

[Andalite]

true, but sad.... is there a gym back at home also?

Yeah dude...ofcourse. You think I'd stop working out?

 

[SaiBoT]

WEDNESDAY

LEG ENDURANCE WORKOUT

I tried but my endurance sucks lol, everything for that matter...

BODYWEIGHT SQUATS

3x20

BODYWEIGHT LUNGES
1x20
1x15 each leg

^^^ Left hip muscles started cramping up...

SQUATS

1x12 115lbs
1x10 185lbs
1x8 235lbs
1x6 285lbs

^^^ These were all done with 45sec rest between sets

FRONT SQUATS

2x12 95lbs

Overall it was a short and terrible workout, today i'm still a bit sore...

 

[SaiBoT]

TODAY

BENCH PRESS

1x10 85lbs
1x5 135lbs
1x5 185lbs
1x3 205lbs
1x3 215lbs
1x4 215lbs

INCLINED BB

1x8 165lbs
1x5 175lbs
1x6 175lbs

PUSH UPS

1x30 lol

LOW INCLINE FLIES (for streching)

1x12 15's
1x10 20's
1x10 25's

TRIS PRESS (one arm and reverse)

1x12 7plates
1x10 8plates
1x10 9plates
1x8 10plates

LOW INCLINE DB SKULLCRUSHERS

1x10 20's
1x8 25's

Then still low inclined...

A1 db skullcrushers 2x4 30's
A2 db cgbp 2x4 30's
A3 db bench 2x4 30's

BB CURLS

1x10 65lbs
3x10 85lbs

SEATED DB CURL

1x10 25's
2x10 30's

DB SCOTT TRISET

A1 reverse grip 1x6 20's
A2 normal grip 1x4 20's
A3 hammer grip 1x4 20's

repeated once

WRIST ROLLER

2x1 roll with 10lbs

BEHIND BACK WRIST CURL

3x20 95lbs

 

[SaiBoT]

TODAY

SQUATS

1x20 BW
1x12 115lbs
1x10 185lbs
1x6 255lbs
1x4 255lbs (olympic squats w pause in the hole)

FRONT SQUATS

1x10 115lbs
1x8 135lbs
1x6 155lbs crossed grip
1x8 155lbs clean grip

ONE LEG PRESS

1x12 100lbs
1x10 125lbs
2x8 150lbs

LEG EXTENSIONS

1x15 60lbs
1x15 70lbs
1x15 80lbs
1x15 90lbs
1x15 100lbs

All the sets were done less than 90 secs rest in between, afterward my legs fucking pumped and busted, however my endurance is getting a lil better, oh and i almost puked lol...

 

[ExtraMile]

One day I hope I can train in your gym lol

do u prefer crossed or clean grip for front squats? It looks like your stronger with the clean grip some how lol...

Glad to see u hittin the forearms hard again btw!