SaiBoT's Log

[SaiBoT]

TODAY

BENCH PRESS

1x6 135lbs
1x6 185lbs

2x5 205lbs

LOW INCLINE PRESS

1x20 95lbs
1x15 115lbs
1x11 145lbs
1x8 165lbs
dropset
1x12 125lbs

LOW INCLINE FLY

1x20 5s
1x15 10s
1x11 20s
1x9 25s
dropset
1x12 15s

1 set of push ups until failure (so embarrassing that i'll just skip the reps )

Took a break (more than 15 minutes)

LAT PULLDOWN

1x20 70lbs
1x15 80lbs
1x11 100lbs
1x9 120lbs
dropset
1x12 90lbs

REVERSE GRIP SEATED CABLE ROW

1x20 70lbs
1x15 80lbs
1x11 100lbs
1x9 120lbs
dropset
1x12 90lbs

 

[Andalite]

Cool workout, dude

 

[SaiBoT]

Cool workout, dude

Yeah this a template from the Omega Project, my favourite for getting in beach shape btw, later ui will be hitting shoulders tris and bis.

 

[Andalite]

Yeah this a template from the Omega Project, my favourite for getting in beach shape btw, later ui will be hitting shoulders tris and bis.

Sounds great sir. I'll be hitting Incline Close Grip Crazy Bell Bench Press myself today...Wow...thats a long ass name for an exercise!!!

 

[SaiBoT]

Sounds great sir. I'll be hitting Incline Close Grip Crazy Bell Bench Press myself today...Wow...thats a long ass name for an exercise!!!

Lol make a video :

 

[Andalite]

Lol make a video :

Haven't you seen my journal? Almost one video per workout

 

[SaiBoT]

Haven't you seen my journal? Almost one video per workout

Yeah I have seen most of the videos, you could use a razor blade lol

Nice lifts

 

[Andalite]

Yeah I have seen most of the videos, you could use a razor blade lol

Nice lifts

I'll be shaving before I board my flight on Saturday. The last thing I want to do is get labelled a Terrorist and with my beard who'd believe I aint Muslim and not even from the Middle East???!

 

[ExtraMile]

I'll be shaving before I board my flight on Saturday. The last thing I want to do is get labelled a Terrorist and with my beard who'd believe I aint Muslim and not even from the Middle East???!

hahahahahahhaha

 

[SaiBoT]

I'll be shaving before I board my flight on Saturday. The last thing I want to do is get labelled a Terrorist and with my beard who'd believe I aint Muslim and not even from the Middle East???!