SaiBoT's Log

[oso0960]

Good shit man! I'll be following your log.

 

[Andalite]

You'll get the incline next time, I'm sure. You wanna know something funny? I can Military Press 185 lbs @ 195 lbs BW but I can only bench 225 on a GREAT day. However, I can incline 225 for 2 easy. Strange, right?

 

[ExtraMile]

TODAY

UPPERBODY M.E.

INCLINED BB

1x12 empty bar
1x5 135lbs
1x3 185lbs
1x1 205lbs
1x0 225lbs failed and got pinned in the face lol
1x0 225lbs being a stubborn went for 2nd attempt and almost made it

DB BENCH PRESS

3x6 80's

NEUTRAL GRIP PULLUPS

1x3 BW
1x3 +25lbs
2x3 +35lbs
1x2 +35lbs

GRAPPLER PRESS

3x12 45lbs per arm

T-BAR ROWS

1x8 45lbs
1x8 90lbs
3x7 135lbs

CGBP LOW INCLINE

3x7 135lbs

BB CHEAT CURL

2x6 65lbs
1x6 85lbs
2x7 105lbs

EZ BAR SKULLCRUSHERS

1x8 75lbs
2x8 85lbs

CLEAN & PRESS (EZ BAR and NARROW GRIP)

1x3 85lbs
3x3 135lbs

UPWARD CABLE WOODCHOP

3x10 30lbs

This is it for the day...

fuck i bet you were smoked after this! You'll have to get you-know-who to give u a massage to help u recover lolol

chins and incline lookin sick aswell!

 

[SaiBoT]

You'll get the incline next time, I'm sure. You wanna know something funny? I can Military Press 185 lbs @ 195 lbs BW but I can only bench 225 on a GREAT day. However, I can incline 225 for 2 easy. Strange, right?

Yeah i did 245lbs before, but i'm kinda rusty now lol. Same shit happens to me my bench really sucks, incline it's always better i have no clue why, but there are few of us here on EF, once i hurt my lower back doing push press close to 225 and never went too adventurous after that lol.

 

[SaiBoT]

fuck i bet you were smoked after this! You'll have to get you-know-who to give u a massage to help u recover lolol

chins and incline lookin sick aswell!

Haha yeah i got a bit tired, it was mostly low reps though...

 

[SaiBoT]

YESTERDAY

LOWER BODY M.E.

RACK PULLS

1x3 135lbs
1x3 225lbs
1x3 315lbs
1x2 405lbs
1x1 455lbs
1x1 495lbs

BELT SQUATS

1x12 120lbs
1x12 180lbs
1x12 220lbs
1x12 250lbs
1x12 280lbs
1x12 300lbs

TODAY

SQUATS REVERSE BANDS (red bands)

1x3 135lbs
1x3 225lbs

3x3 315lbs

SPEED DEADS red bands with 2 knots

1x3 135lbs
1x3 225lbs

3x3 275lbs

DB LUNGES

2x8 40lbs

SEATED LEG CURL

3x12 80lbs

Some reconditioning work for the calves...

 

[JDid23]

nice man- you have any goals as far as numbers go for your lifts?

 

[Andalite]

495 is a VERY strong rackpull, dude. Congrats!

 

[SaiBoT]

nice man- you have any goals as far as numbers go for your lifts?

Right now i got work on my image a bit, i still want to get stonger but without gaining much bf...

As far as numbers goes 255lbs bench for 5 reps, 495lbs deads for 3 reps, 405lbs olympic single squat not the regular squats...

 

[SaiBoT]

495 is a VERY strong rackpull, dude. Congrats!