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erickthegreat11
New member
2.2 miles--> 18' 34" 4-29-03 (dont know previous PR)
1.5 miles--> 11' 08" 4-30-03 (1' 17" better than previous PR)
Narrow bench 200# 6 reps 3 sets, Squat 140# 6 reps 3 sets, quad extensions 200# 6 reps for 3 sets all PR
1.5 miles--> 11' 08" 4-30-03 (1' 17" better than previous PR)
Narrow bench 200# 6 reps 3 sets, Squat 140# 6 reps 3 sets, quad extensions 200# 6 reps for 3 sets all PR
