Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Routine on cycle??

usudno

New member
I have enough tbol to run a 4 week cycle 60mg ed. I'm in a bit of a pickle. I'm currently around 11-12%BF. I ran a tbol/var lean bulk cycle about 3 months or so back. Worked wonders. i put on 17lbs of LBM and i didn't add much to my waistline. I've been able to keep all 17lbs throughout pct. Here's the kicker. I want to run another lean bulk using tbol only. Without the added strength from var... should i concentrate on more reps with manageable weight or something like a 5x5. I've been doing Omega's Chest workout for 3 weeks now and I absolutely love it. I'm just not sure if i should drop it and lift heavy as possible while on, or should i keep at it and change the rest of my routine to fit that style of workout. Thanks for any help fellas. I'm not looking to get huge just to have a muscular athletic build which i have now but I'd like to push to 210 if possible.

Stats
26 y.o.
Training 4 yrs 2 yrs with GOALS (i think goals are important)
Height: 5'9
Weight: 197lbs
BF: Last checked at University's Fitness Center 12.7% (I'm leaner now)
Diet: Lots of steak and tuna. Fresh veggies. Potato's in the earlier meals. 8-12 Eggs/ed. Two 50g Protein shakes daily. I shoot for 1.5g of protein per lb of body weight.
 
Train like you always do, assuming you're not half-assing it. Intensity will go up because your weights will go up; maybe add a couple sets per bodypart. I typically don't change anything on cycle since I train all out all the time. If I need rest I skip a day but in the gym it's always ON.
 
thats how i was in the past. Grab more weight everytime in. It seemed to work. I just wanted to make sure i was getting the best outta my cycles. Thanks fellas
 
Top Bottom