Routine help with only 2 gym days a week

[axismundi]

most soccer fields and/or school tracks have them.. with school out for the summer..

also you can find a tree with a flat branch and nail it.

yeah i know you are a big dude but you said you were working on losing weight so just keep it up, it really helps to workout too to burn away carbs so you don't want to slack on that either. another idea is to find a wall in your house and stand on your head against it and then push yourself up.. that will really work your shoulders and triceps

Oh I am keeping it up, I have a stationary bike and treadmill here at the house... just gotta cram all my weights (aside from some cleans and grabs with the kb's at home) in to 2 days at the gym till probably mid August.

 

[hollywoodfw]

The Minimalist | Intermittent fasting diet for fat loss, muscle gain and health

This guy is big on minimalist training, seems to work for him.

 

[SouthernLord]

The Minimalist | Intermittent fasting diet for fat loss, muscle gain and health

This guy is big on minimalist training, seems to work for him.

I approve of just about any thing martin berkhan has to say about diet and training.

 

[axismundi]

The Minimalist | Intermittent fasting diet for fat loss, muscle gain and health

This guy is big on minimalist training, seems to work for him.

Interesting.

 

[moya]

The Minimalist | Intermittent fasting diet for fat loss, muscle gain and health

This guy is big on minimalist training, seems to work for him.

some good shit in here...

 

[stevesmi]

the problem with that link for me is I like to go to the gym and watch the woman shake their gorgeous butts on the ellipticals. where else can you go and watch woman in tight shorts/pants and not get mean looks and instead have woman encourage looking? so the 3 day a week thing wont work for me.

haha..

in all seriousness the guy is spot on when it comes to bicep training.. this dude at my gym does not ever do curls.. he just does pullups and his arms are freakin huge. I use his strategy with my chest and tricep training.. doing bench to failure and then doing a ton of pushups. i like it

 

[axismundi]

I'm thinking something like

Day One: Chest-Shoulders-Triceps

Chest press or bench press or machine press depending on what's open
4 sets of 12

Tricep extension/machine extension
4x12

Shoulder Press/Barbell Shoulder Press/Machine Shoulder Press
4x12

Barbell Fly/Cable Fly/Machine Fly
4x12

Tricep Pressdown
4x12

Lateral Raise
4x12

Seated Dip
4x12

Day Two: Back-Legs-Biceps

Deadlift
4x12

-superset with-
Barbell Row
4x12

Dumbell Curl/Barbell Curl/EZ Bar Curl
4x12

Squat/Machine Squat
4x12

Lat Pulldown
4x12

Hammer Curl
4x12

PullUps/Assisted Pullup
4xExhaustion