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[RoidRage69]

Beetroot

Take it pre workout. Forgot to add that in the photo. Got my blood pressure meds yesterday and all seems well. 110/68 or so.

 

[RoidRage69]

04/05/24

Weight 270.5

Took a deload day today. Did a few sets of Leg Ext, Seated Hamstring Curls, and Adduction/Abduction supersets. Also ended with 25min cardio. Will be at the gym tomorrow for cardio and then Sunday will be Chest/Tris.

 

[Ulter]

beetroot is a good one it gives me good pumps

 

[chesty]

your blood pressure is fine bottom 68 is good

 

[ROIDDERS]

you deserve a little break good job on the cardio

 

[ceo]

Bros you very dedicated to this much respect for that

 

[ballin2504]

03/31/24

Weight 267.4

Back/Traps

Cable Rows Close Grip
280x10x3
Cable Rows Wide Grip
250x10x3
Lat Pulldown Close Grip
220x8
220x10
Lat Pulldown Wide Grip
220x8
205x5 Dropset 145x5 100x12
Straight Arm Rope Pulldown
135x12x2
135x9
Rear Delt Machine
160x12x2
HS Standing Shrugs
360x12x2
Hypers with 45 lb
12x3
Treadmill 20min

Today was an awesome back workout. I would say it was the best ive had since the mid 90's. I am dialed in here. Excited as hell to see where this takes me. Today is a day I have to have clear liquids as I have a procedure in the morning. Will take advantage and carb load with gatoraide and glutamine all day. Have a Happer Easter everyone. Have Prime Rib for me!!!

Killer job

 

[Noah Wixx]

Nothing wrong with a deload those are offen needed, overall you are doing amazing brother!

 

[RoidRage69]

04/06/24

Weight 268.4

Morning Fasted Cardio
StairMaster 20min
Treadmill 65min

 

[Tiger Salman Khan]

Nice work bro.....