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[2Thick]

don't get too overheated on those heavy lifts

 

[e2]

a guy at your size no doubt you'll have a lot of red face issues

 

[StevenDarwinMD]

APPROVED LOG

 

[JasonPriest]

that's an excellent meal and not hard to make

 

[25homes]

keep it comin bro.

 

[ballin2504]

Good numbers on the squats

 

[Tiger Salman Khan]

Solid workout bro.........

 

[RoidRage69]

03/30/24

Weight 265.8

Chest/Tris

HS Incline Press
340x8x3
Reverse Grip Machine Press LF
250x10x2
Bodyweight Dips
BWx25
BWx22
Cable X-Over Fly
40x18
Machine Fly LF
220x15x2
Tricep Incline DB Skullcrusher
45x15
55x10
55x8
Ab Machine
130x20
130x15

Was very strong today from last week. Increased weight on Incline Press from 320 to 340. Increased bodyweight dips top set from 20 to 25 this week. Also increased reverse grip machine press from 230 to 250. Very pleased with the progress. Haven't decided if we are going to lift on Sunday since I wont be able to lift on Monday. The next time we can train again is on Thursday. Will make up mind tonight. Everyone have a great Easter weekend!!!

 

[Noah Wixx]

You put in some good quality lifts and strength gains

 

[RoidRage69]

You put in some good quality lifts and strength gains

The wife says ive put on a huge amount of muscle on my chest/traps/delts. Says they are mountains now.