Approved Log RoidRage69 Spring Bulk Testosterone Masteron NPP HGH IGF-1 LR3 Sponsored By PuritySourceLabs Euro Pharmacies Log

[Quadsweep]

keep up the good work your workouts are incredible

 

[25homes]

gotta do fasted cardio good work

 

[RoidRage69]

03/21/24

Weight 262.1

Legs

Squat
385x5x5
Hack Squat
450x10
450x8
Lying Hamstring Curls
180x10x3
Leg Ext.
173x15x2
Seated Hamstring Curls
214x10x2
Seated Calf
90x20
135x12

 

[ballin2504]

Love some fasted cardio.

 

[MasonicBodybuilder]

Solid leg day bro.

 

[the_alcatraz]

03/21/24

Weight 262.1

Legs

Squat
385x5x5
Hack Squat
450x10
450x8
Lying Hamstring Curls
180x10x3
Leg Ext.
173x15x2
Seated Hamstring Curls
214x10x2
Seated Calf
90x20
135x12

@RoidRage69 leg extensions I think you can do more sets seems like just 2 there

 

[RoidRage69]

@RoidRage69 leg extensions I think you can do more sets seems like just 2 there

I did 7 hard sets of squats/hacks. Knees don’t need more stress.

 

[RoidRage69]

03/22/24

Weight 263.8

Chest/Tri's

HS Incline Press
320x10x3
Bodyweight Dips
BWx20
BWx18
Reverse Grip FM Bench
230x12x2
Cable X-Over Fly
33x25
Tricep Cable Pushdowns
120x12
120x10
Ab Machine/Plank Superset
130x15/45sec Plank
130x12/45sec Plank

Got out 25% more reps today with the same weight on incline hammer strength press. I could have done 12 reps on the first set, but didnt want to risk injury. Every week I am considerably stronger. Pump was insane today. Ate 2 slices pizza 3 hours before hitting the gym today along with 2X Robert Irvine Fit Crunch bars. My appetite is incredible right now. Will be eating two meals of oatmeal,raisins, honey, milk, protein powder, collagen, and walnuts this afternoon. Dinner will be leftover pizza followed by Strawberry Shortacke, protein drink, and maybe some waffles. Keeping carbs around 500 grams today and protein about 250-300. Will be doing cardio only tomorrow and Sunday a day of rest. Will eat much less carbs this weekend and keep protein between 300-350 grams.

 

[stevesmi]

sounds like you had some cheat meals

 

[MUSTANG_18]

03/22/24

Weight 263.8

Chest/Tri's

HS Incline Press
320x10x3
Bodyweight Dips
BWx20
BWx18
Reverse Grip FM Bench
230x12x2
Cable X-Over Fly
33x25
Tricep Cable Pushdowns
120x12
120x10
Ab Machine/Plank Superset
130x15/45sec Plank
130x12/45sec Plank

Got out 25% more reps today with the same weight on incline hammer strength press. I could have done 12 reps on the first set, but didnt want to risk injury. Every week I am considerably stronger. Pump was insane today. Ate 2 slices pizza 3 hours before hitting the gym today along with 2X Robert Irvine Fit Crunch bars. My appetite is incredible right now. Will be eating two meals of oatmeal,raisins, honey, milk, protein powder, collagen, and walnuts this afternoon. Dinner will be leftover pizza followed by Strawberry Shortacke, protein drink, and maybe some waffles. Keeping carbs around 500 grams today and protein about 250-300. Will be doing cardio only tomorrow and Sunday a day of rest. Will eat much less carbs this weekend and keep protein between 300-350 grams.

@RoidRage69 insane pump please shoot a pic of it next time like arm pump is a hot share

as always you're super powaaa it up