Approved Log RoidRage69 Cutting Log

[MUSTANG_18]

06/13/24

Weight 263.2

Legs

Cybex Plate Loaded Squat Press
720x15x2
720x18
Hack Squat Hoist
270x15
360x15
Seated Leg Curls
183x15x3
Leg Extensions
161x15x2
Lying Hamstring Curls
100x15x2
Seated Calf
90x20
90x15x2
Abduction
2 Sets
Adduction
2 Sets
Stationary Bike
10min

Another light leg session today. Was close to failure on my Cybex Leg Press on the last set. Probably would have failed at rep 19 had I tried. Last set of Hack Squats I probably was near failure as well. Had a really good burn going in the quads today. They were hard as a rock. Will stay at this higher rep range with lower weights until my cycle starts the middle of July. Have to give the body rest so I can start pounding it again for a 8-10 week cycle.

@RoidRage69 cybex leg press is awesome i like pushing on it too man

 

[RoidRage69]

@RoidRage69 cybex leg press is awesome i like pushing on it too man

It’s damn near as good as a squat. Very close. It’s nice though as it is easy on my shoulder/neck.

 

[RoidRage69]

06/14/24

Weight 262.3

Chest/Tri's

HS Incline Press
230x20x3
Pec Fly Machine
180x15x3
Seated Dip Machine
237x25
237x20
Seated Tricep Ext Machine
140x18x2

Decided to go even lighter today and do more reps on the Incline. Got a really good burn. I dont feel I am losing any muscle at all since coming off cycle end of May. Body is just taking a break and relaxing at this point. Shoulder still feels like a million bucks. Truly amazed my shoulder feels this good. I thought for sure it would be be in pain by now. NPP is a miracle drug. Everyone have a Happy Fathers Day Weekend!!! Be back on Monday for Back day.

 

[MUSTANG_18]

06/14/24

Weight 262.3

Chest/Tri's

HS Incline Press
230x20x3
Pec Fly Machine
180x15x3
Seated Dip Machine
237x25
237x20
Seated Tricep Ext Machine
140x18x2

Decided to go even lighter today and do more reps on the Incline. Got a really good burn. I dont feel I am losing any muscle at all since coming off cycle end of May. Body is just taking a break and relaxing at this point. Shoulder still feels like a million bucks. Truly amazed my shoulder feels this good. I thought for sure it would be be in pain by now. NPP is a miracle drug. Everyone have a Happy Fathers Day Weekend!!! Be back on Monday for Back day.

@RoidRage69 happy upcoming fathers day
and love that improved training not too hard

 

[stevesmi]

a nice update for a Friday

 

[JasonPriest]

I'm not shocked your strength is going up you are a machine

 

[BodyMonster34]

bro nice leg work from Thursday I like it

 

[Quadsweep]

heck of a job on the legs you did a lot of good work and heavy as hell

 

[Austin316]

over 720 pounds wow you are a beast

 

[sambee38]

nice Friday workout as well you're unstoppable