Well guys, Sorry for lack of updates the last couple days. I'm at the Arnold sports expo and will be here through Sunday. So no lifting, cardio and the diet is not exactly on track either. There will likely be some damage this weekend, but that can be interesting to see how it goes and how easily it comes off when I get back due to the cardarine. I'm also interested in seeing how it does for damage control this weekend. I'm here with friends, and the whole weekend has a lot of bad food (pizza, burgers, etc) and a fair amount of alcohol over dinner. I'll be back to full daily updates and back in the gym on Monday! Everyone have a great weekend!