Revamped and DIRTY

[JKurz1]

7:00 cytogainer with 2 cups skim milk (around 950 calories)

9:30: PBJ sandwich (with sugar free jelly) and whey protein in i cup milk (2 scoops of whey)

Lunch Pasta with Lean beef. (more than 2 oz bro (atleast 6 oz).

2 and a half hours later 2 scoops whey, 1 cup oatmeal

Cytogainer shake in water.

Postworkout Dextrose, wheyshake

1 hour later. Pasta or rice (atleast 6 oz) with chicken or lean beef.

Casin shake, cottage cheese and almonds….

 

[Anthrax Invasion]

Wow, no one gives a fuck. Stop looking for attention and posting up this shit and actually DO IT you scrawny bastard. You have some sort've learning disability, don't you?

Do you need a hug?
Want a foot massage?
How about some ice cream?
You look so pretty today honey.


Now go

THE

FUCK

AWAY

 

[Protobuilder]

Let's see . . . .multiple cytogainer shakes . . . so about 30% of your diet is maltodextrin? Good choice. but at least you bought sugar free jelly. You're on your way my friend!!!

 

[Bonesaw]

Wow, no one gives a fuck. Stop looking for attention and posting up this shit and actually DO IT you scrawny bastard. You have some sort've learning disability, don't you?

Do you need a hug?
Want a foot massage?
How about some ice cream?
You look so pretty today honey.


Now go

THE

FUCK

AWAY

Amen. I have seen way too many of this clowns posts. I feel dumber just seeing his name. Man I have been bulking for six years!! Untill you have some nice size why cut?

 

[JKurz1]

Let's see . . . .multiple cytogainer shakes . . . so about 30% of your diet is maltodextrin? Good choice. but at least you bought sugar free jelly. You're on your way my friend!!!

cyto is complex carbs check ot the label....

 

[silver_shadow]

haha... what would EF be without the entertainment of jkurz posting something inane and AI pooping all over him

 

[Protobuilder]

cyto is complex carbs check ot the label....

8,800 posts and you're still a complete moron. Read the label dumbshit:

Ingredients: CytoCarb II (CytoSport's unique combination of branching as well as long linear chain maltodextrins with very low "DE" (Dextrose Equivalence) providing a complex carbohydrate source approximately 96.5% sugar-free),

Um, maltodextrin is a complex carb. It's almost always included in any kind of "gainer" product. it's the oldest trick in the book. Everybody likes "complex carbs." But maltodextrin is filler. It's crap except for "maybe" postworkout. So, again, your diet is comprised of mainly of sugar or its close cousin, maltodextrin.

 

[JKurz1]

providing a complex carbohydrate source approximately 96.5% sugar-free), CytoPro II (special ultrafiltered, non-denaturated, ultra high quality whey protein concentrate and pre-digested, ion-exchanged whey protein hydrosylate), Dutch processed, defatted cocoa powder, CytoVite I, vitamin and mineral premix consisting of (vitamin A acetate, cholecalciferol, d-alpha-tocopherol acetate, ascorbic acid, folate, thiamine monohydrate, riboflavin, niacinamide, pyridoxine HCL, cyanocobalamin, biotin, pantothenic acid, di-calcium phosphate, potassium iodide, electrolytic iron, magnesium oxide, copper gluconate, and zinc oxide), creatine monohydrate, cellulose gum, xanthan gum, lecithin, salt, natural and artificial flavors, potassium citrate, carageenan, chromium nicotinate, acesulfame potassium, sucralose.

 

[Protobuilder]

So where exactly are the "complex carbs" then? The ingredients are: whey, cocoa, vitamins, and some filler.

 

[Anthrax Invasion]

8,800 posts and you're still a complete moron. Read the label dumbshit:

You expected something to change?