J
jeremys
Guest
as some of you know, my main goal for the near future would be a national/world record bench for my age and weight class..
the age group would be 14-15 in the usapl, or 13-15 in the apa i think.. anyways, from what im seeing, the 242 class record for my age group is 319(usapl national), and 325(apa world record, tested and non-tested), there's more records in different federations im not sure of..
whats confusing is the rules for each federation and how to decide what record to go for. the apa world would be nice, and they allow denim and double ply shirts, where the usapl allows single ply only, i think.
i dont know where to go from here...
i bench 250 raw, i've never lifted in a shirt, and i've never trained westside for more than a week. i turn 15 on august 31. i know it's possible, but it's gonna take a bit of work
the age group would be 14-15 in the usapl, or 13-15 in the apa i think.. anyways, from what im seeing, the 242 class record for my age group is 319(usapl national), and 325(apa world record, tested and non-tested), there's more records in different federations im not sure of..
whats confusing is the rules for each federation and how to decide what record to go for. the apa world would be nice, and they allow denim and double ply shirts, where the usapl allows single ply only, i think.
i dont know where to go from here...
i bench 250 raw, i've never lifted in a shirt, and i've never trained westside for more than a week. i turn 15 on august 31. i know it's possible, but it's gonna take a bit of work