KillahBee New member Aug 30, 2004 #1 50g prot, 75g dextrose, water, 5g creatine. The creatine on its own has never bothered me at all. Lately I either feel like throwin up or crapping my brains out right after drinking it. I try to sip it, but it doesn't help too much. Any thoughts?
50g prot, 75g dextrose, water, 5g creatine. The creatine on its own has never bothered me at all. Lately I either feel like throwin up or crapping my brains out right after drinking it. I try to sip it, but it doesn't help too much. Any thoughts?
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