Putting ULTERS products to the test....

[The Shadow]

199.5....by fat reads 8.7 %...Im gonna post a pic soon

 

[jaymis]

shadow, i am curious if you could breakdown your diet a little more, such as how many calories, protein and fats do you eat per day and what does your refeed look like. thanks

 

[The Shadow]

Ok......ALL this week my meals were identical.

Totals:

18 oz chicken breast
10 oz sirloin
4 oz of cashews/peanuts


...thats about2000-2200 cals with 200-210 grams of protein and 115-120 grams of fat....negligible carbs
1.5 gallons water




Refeeds:

protein/fat levels stay the same


but I typically add 500-600 grams of mixed carbs over a 36 hour peroid.....70% complex and 30% junk(ice cream, etc)

 

[jaymis]

are you running a ckd

 

[The Shadow]

no..as I am not cycling my carbs - just a carb-up every 6-8 days

 

[The Shadow]

carb up the last 2 days....veins everywhere....scale weight went up 5 pounds - lol

 

[The Shadow]

199.5....by fat reads 8.7 %...Im gonna post a pic soon

weight = 196.75

 

[SoreArms]

Where's the pic blood?

 

[The Shadow]

good question.....a virus wiped out my digi software.

 

[The Shadow]

195 bf = 8.0