Protein Pancake Recipe

[Smurfy]

Can someone give me the recipe for protein pancakes with oats, FF cottage cheese, protein, skim milk, etc I forget the rest. I dont have the search function anymore.

 

[OMEGA]

shut up pie

 

[jenscats5]

Here's one (mine):

Pancakes

1 Egg Yolk
4 Egg Whites
1/2 - 1 tsp Baking Powder
Dash of Splenda, Cinnamon & Nutmeg
1/3 cup dry oats
1 tblsp. Ground Flax Meal

Blend together in a blender & cook like regular pancakes.

**Tip: Use a small fry pan (only big enough for 1 cake) coated liberally with cooking spray & a small drizzle of olive oil.

**Note: Added thawed blueberries I had bought in summer when they were at their peak & frozen, then served with SF Syrup & vegetarian sausage links.

 

[jenscats5]

Another:
Miss24k's pancakes

1/4C oatmeal
1/4C oat bran
1tsp cinnamon
1tsp splenda
1/2C egg whites
1/2C skim milk
1/4C blueberries or strawberries, or 1/2 a banana
1 scoop of protein

 

[jenscats5]

If you're ever looking for a recipe - check the Recipe thread in the Women's Forum ......

 

[Smurfy]

awesome, thanks Jens!

 

[fitnessgrl8621]

This is the one I always use and they turn out great!

1/2c Old Fashioned Oats
1/4c Low Fat Cottage Cheese
4 Egg Whites
Couple packets of Splenda
Cinnamon
Vanilla Extract

Blended up until smooth in blender or food processor.

Sometimes I just use 1/3c Oats, and add in a little baked sweet potato... They taste Awesome.. Like Pumpkin Pancakes

 

[Smurfy]

This is the one I always use and they turn out great!

1/2c Old Fashioned Oats
1/4c Low Fat Cottage Cheese
4 Egg Whites
Couple packets of Splenda
Cinnamon
Vanilla Extract

Blended up until smooth in blender or food processor.

Sometimes I just use 1/3c Oats, and add in a little baked sweet potato... They taste Awesome.. Like Pumpkin Pancakes

that's exactly what I was looking for. thanks!

 

[jh1]

This is the one I always use and they turn out great!

1/2c Old Fashioned Oats
1/4c Low Fat Cottage Cheese
4 Egg Whites
Couple packets of Splenda
Cinnamon
Vanilla Extract

Blended up until smooth in blender or food processor.

Sometimes I just use 1/3c Oats, and add in a little baked sweet potato... They taste Awesome.. Like Pumpkin Pancakes

You should stay until morning sometime and make us some breakfast.... sounds good.

 

[fitnessgrl8621]

You should stay until morning sometime and make us some breakfast.... sounds good.

Us? You and who? What tha.