pre-work out food

[party_booye]

what do you guys have? i have found my self really off the boil sometimes when i get to the gym and i'm putting it down to me not eating properly before hand, so whats a good , quick thing to have to help perk up energy levls before the gym ? p.s. i'm trying to lose weight/ get more defined so do both cardio and weights

 

[Kabeetz]

any protein/carb combo should do ya good.... if energy is a problem u might want to try a stim drink like redline or u might want to try one of the no2 supps like redblast/amp02/noexplode

seriously though.. all u need is some protein and a good amount of carbs and u should be set to go.