PR Bench

[JollyRogers]

Well I have no clue as to why my strength is climbing so fast this month but here is what happened tonight.

This is even after the long weekend

Incline: warm-up 125 lbs x 10
225 x 4
245 x 4

Flat
275 x 1
*315 x 3*
275 x 4
225 x 8

Went from 305 x 1 last week, I got my 3 plates now + some reps, wooot

 

[Mike_Rojas]

Awesome job! What's your secret??

 

[BlkWS6]

Wow you went from 305x1 to 315x3 in one week!!!? That is awesome man!

 

[SeanHolmz]

Holy shit thats a fucking stellar PR. Grats.

 

[leatherface]

Wow, spread the wealth great job man!

 

[gettinlarger]

That's outstanding work man. Keep it up!!

 

[JollyRogers]

I'm happy with my bench right now but my squats are what am trying to really improve on, thanks for the comments guys

no secrets here, just honest hardwork, lots of meat, water & beer ..lol

 

[The Red Dragon]

beer ?
Great work man I wish I could lift like that

 

[IronLion]

good work, have you improved your form?

 

[SofaGeorge]

Good job!