Post your postworkout meal

[110%]

25 g whey protien, 2 tbsp of honey, 5 g of creatine, and 5 gram of l-glutamine, and 24 oz of water. about an hour later 1 chicken breast and 1 cup of oatmeal with a little brown sugar for soem taste. seems to work good for me. im gonna try to get some dextrose thoguh instead of the honey, also hey blood can i get maltodextrin at a store like gnc?

 

[blood_drinker]

I am not sure. Im in the countries where I must avoid GNC at all costs because of its extreme price. Try www.supplementdirect.com , they have some cheap dextrose. Also try proteinfactory.com.
The latter is much more expensive though.

 

[EAAA]

5g of creatine with grape juice after workout.half an hour later 1 scoop of prolab whey protein with milk

 

[=w=]

Right after workout:
2 scoops Biotest Surge
1 hour later:
1 Cup Fat free cottage cheese
1 Bannana
1 Cup Kashi cereal

 

[twinturbo]

1 Big whey shake in water- 35gm protein/ 7gr carbs..

1hr later- 1 banana or apple

2hr later- one promax bar- 20 gr protein and another shake...=50gr...

I stick to this religiously..

 

[sysopt]

twin labs' MASS FUEL:

loaded with carbs, I believe maltodextrin and protein and vitamins and minerals. Mix three scoops with three cups of milk, blender, and down it. Good for about 700 calories or so.

 

[musclepump20]

today I had Mass action hmb (metrx), a scoop of optimum whey, a can of baked beans, and an hour later some eggs and a banana and glutamine!

 

[bigmag]

I always go to baskin robbins and get some non-fat, non-sugar icecream or yogurt to make my insulin spike....then I go home and slam down a protein shake. 100% absorbtion!!!!

 

[BigDdaGanjalist]

10 Rice cakes
1 Lrg Bannana
30-35 g of whey protein isolate mixed in water

 

[BigDdaGanjalist]

Right after workout:
2 scoops Biotest Surge
1 hour later:
1 Cup Fat free cottage cheese
1 Bannana
1 Cup Kashi cereal

What does that Kashi cereal taste like plain?