Post Workout Shake Blues

[Babyfaced Assassin]

I've been taking a post workout shake after training now, 50gms glucose 25gms whey protein + ginko biloba and vitamins (The supplement is called pro Recover by Chem Nutrition)

The trouble is if i train in the evening and i have thi sshake I just can't get to sleep. I spoke to a friend who reckons it's cos it gets my blood sugar levels so high and im probably hyper since i dont eat carbs otherwise (on a modified TKD style diet)

Any ideas what's happening and how i can get sleep? Is it the shake nd should I then dump it?

 

[satchboogie]

ginkoba may be the culprit.

not i'm not 100% certain on this but if i remember correctly some users experienced difficulties sleeping.

often times, it is an ingredient used in 'legal' thermogenics.. the ones you buy in gnc or other health stores.

do some reserach on it dude.

 

[chanmanfoo]

i think satch is right on this one.
foo