Post Workout Nutrition and cardio

[OUfan]

If a person was to do say 45 minutes of mod-intensity cardio after weights and the person is trying to cut, when would be the best time to consume post-workout shake? My thougts would be to preserve the most muscle, to consume between lifting and cardio, but to burn the most fat, to consume it after cardio.

 

[SaladFork]

I'm not sure of your stats, but you shouldn't need 45 min of cardio if you get your HR up.

 

[OUfan]

I'm not sure of your stats, but you shouldn't need 45 min of cardio if you get your HR up.

6'1
223 lbs
18.9% BF

 

[hurricane]

drink it after u work out ..your muscles need to be replenished

 

[needtogetaas]

drink it after u work out ..your muscles need to be replenished

I would barf it up well trying to run.