Occasionally I will go the fruit-smoothie route, some frozen fruit, atkins milk, fat-free milk solids, liquid egg whites, and ice cubes. Blend that shit up, and it's great! Nice and cold, fruity and sweet, with whey, casein, and egg protein. NOt good for dieting though, too much sugars from the fruit and lactose. If you throw in a scoop of unflavored whey with it, it's decent for post-workout though.