Please list some foods that have a decent amount of protein

[NYBodyguard]

Steak
Chicken

etc.

 

[ohashi]

http://www.calorieking.com

 

[Synpax]

If you see my spreadsheet in the other thread, you can determine this for yourself.

The best 'natural' food for protein per dollar is tuna, by far.

My preference for the majority of my protein is Pro Complex by optimum nutrition. It's extremely inexpensive compared to steak, chicken, etc. and gets it's protiens from a variety of soy and egg sources.

 

[Synpax]

correction: I meant to type whey, not soy. There is no soy in ON PC.

 

[Mythicalbeing]

Canned tuna, fresh fish, eggs, chicken,beef, and good ole protien shakes.

 

[MR.DUMBELL]

fish, baked beans good protein and high in fiber, i like tofu to

 

[Olsen Twins Banger]

cottage cheese

although i hate the shit

 

[therobber]

milk, almonds, natural peanut butter

 

[RefrigeratorCo.]

I heard bread + milk has all the acids for protien too.

 

[Griz1]

The best 'natural' food for protein per dollar is tuna, by far.

sources.

Nope! DRY cottage cheese (~$3.00 canadian for 1 L) 21g prot. per 1/2cup. That's alot of protein. Tuna is anywhere from $1.30-$2.00 tin for about 25 g protien.