Please help; Vegetarian bodybuilder!

[Subzeero]

I am a vegetarian now. And as a body builder I am very concerned about my diet. How can i adjust my diet?

Seriously do we have any vegetarian bodybuilders on board. I already know that i am supposed eat lots of beans and almonds etc. But does a diet plan exist for a vegetarian body builder?

Any suggestions are very much appreciated.

And btw, i couldn't give up milk and eggs. So i have a big plus there.

 

[blueta2]

check this site out..lots of good info and peeps on there

www.veganbodybuilding.org

 

[jnevin]

Why have you made this most non-delicious choice?

 

[blueta2]

Why have you made this most non-delicious choice?

I'm not vegetarian any more. I don't love meat, but eat it cause I was anemic and working out. Not a good mix!
Vegetarian dishes can be awesome J

 

[Subzeero]

Thank you blueta. A lot of good info to get started on.

And jnevin, i love meat. Especially sea food. But it is a spiritual decision. Respecting and appreciating all conscious life. Why eat them when you have an alternative?

Yesterday, i checked my body fat % at the gym, last year in october, i was 27% body fat. This year i am 6.7%!! All summer long cycling to work, and watching my diet has really paid off. I was ecstatic! I made the guy do it twice just in case the machine was defected.

 

[blueta2]

Thank you blueta. A lot of good info to get started on.

And jnevin, i love meat. Especially sea food. But it is a spiritual decision. Respecting and appreciating all conscious life. Why eat them when you have an alternative?

Yesterday, i checked my body fat % at the gym, last year in october, i was 27% body fat. This year i am 6.7%!! All summer long cycling to work, and watching my diet has really paid off. I was ecstatic! I made the guy do it twice just in case the machine was defected.

Sounds like you have a good plan going there. Good stuff on the spritual decision and the progress

 

[jnevin]

Thank you blueta. A lot of good info to get started on.

And jnevin, i love meat. Especially sea food. But it is a spiritual decision. Respecting and appreciating all conscious life. Why eat them when you have an alternative?

Yesterday, i checked my body fat % at the gym, last year in october, i was 27% body fat. This year i am 6.7%!! All summer long cycling to work, and watching my diet has really paid off. I was ecstatic! I made the guy do it twice just in case the machine was defected.

That's awesome brudda. You should make a wallet out of the extra skin!! j/k

I'm glad it's working so well for you.

 

[needtogetaas]

I'm not vegetarian any more. I don't love meat, but eat it cause I was anemic and working out. Not a good mix!
Vegetarian dishes can be awesome J

you love the cawck meet though.

 

[ukkared]

Boca makes a lot of good stuff, burgers; sausages; you name it.