Please help me with this diet..

[450stunna]

ok so im 19...6'1..weigh 170lbs..i want to weigh around 180 185 with no fat...i have a 4 pack...but i cant seem to get the fat off my stomach no matter how much i run...so i was wanting to know what was a healthy amount to eat...like how many times..and waht to eat...nothing to drastic! and whats some better cadio and abb work outs to do...

 

[xrsist]

eat 5-6 small all healthy meals a day. hit the boxing circuit and start swimming.

 

[ubermensh]

Follow a high-protein diet, lower your intake of starchy carbohydrates like breads, potatoes, etc. and increase your intake of fibrous carbs. like fruits and vegetables

ok so im 19...6'1..weigh 170lbs..i want to weigh around 180 185 with no fat...i have a 4 pack...but i cant seem to get the fat off my stomach no matter how much i run...so i was wanting to know what was a healthy amount to eat...like how many times..and waht to eat...nothing to drastic! and whats some better cadio and abb work outs to do...