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Eat less
living in Chi-town most of the year every italian i know is obese. italian food as we know it is just junk food
that isn't what real italians eat and a true mediteranean diet
that isn't what real italians eat and a true mediteranean diet
bro italian food poosy food. ranch food in texas beter
Don’t over indulge
Avoid the carbs!
Focus on real food diet.........once you get disciplined....you'll stop craving for junk food.........
Yes it is tasty, European food is interesting and exotic I understand what you're saying. It is in the culture. I used to be chubby kid too.
Anyway, I know now and mindset is bro foods wins anyday and when you're leanish body fat % and really want to eat then even steamed chicken breast with rice is tasty.
Anyway, I know now and mindset is bro foods wins anyday and when you're leanish body fat % and really want to eat then even steamed chicken breast with rice is tasty.
