Please critique my diet

[sbamb111]

Do you think 30 mins is ennough?

 

[dylangemelli]

This will be my cutting diet that I just recently started.
stats: 5'11 202lbs
around 10%bf
Cycle: 100mg eod tren ace
500mg ew test E
50mg winni ed
Meal 1: 10 Egg Whites, 1 Cup of Oatmeal
Meal 2: 7oz Chicken, 8oz Sweet Potato
Meal 3: PWO SHAKE - 50g Whey Isolate, 50g Waxy Maize(that is usually what most people use. I prefer vitargo but its quite expensive. Karbolyn works too its cheaper than vitargo but much more than waxy)
Meal 4: 7oz Tilapia(or cod, or flounder) 1 Cup of White Rice(both of these are fast digesting thats why its chosen for post workout)
Meal 5: 2 cans of tuna(small cans, not the large ones), 6oz Baked Potato
Meal 6: 7oz Chicken
Meal 7: 10 Egg Whites, 2 Tablespoons of Natural Peanut Butter
Also for meals 2,4,5,6,7 I eat 1Cup of green veggie.(usually broccoli or spinach/kale

Its nice to see you did your homework... I normally see some fucked up diets posted... Theres two things i would cut out bro... One is the sweet potato and the other is rice... Neither is used for cutting... Everything else looks good... I would do around an hour for cardio as well

Sent from my Samsung Galaxy

 

[sbamb111]

What carb should I replace them with then?

 

[sbamb111]

Ive tried the whole KETO thing and it doesnt work for me. I end up flat and my fat burning subsides rather quickly

 

[dylangemelli]

your lacking green vegetables and fruits... im not one to recommend a high carb but you can get some this way... also another serving of oatmeal as well...

 

[sbamb111]

Did you not see that I eat 1Cup of green veggies like broccoli or spinach/kale with every meal except breakfast?

 

[dvoted]

looks good good luck