Please critique my diet.

[youngbuck22]

Hey guys,
Ive been training/and sticking to this diet for the last 3-4 months. I have been on a clean diet, have a cheat meal here n there, but try to eat as clean as possible. Before that i had a similiar meal plans, just changed it up a bit.
Would this diet, cut it while on cycle?


Meal 1:
Two Packets Oatmeal with water.
One bananna
Veggie Omelet - 2 whole eggs and 4 egg whites-diced veggies.

Meal 2:
Apple with 2 tablespoons natty peanut butter.
Protein Shake (3 scoops BSN TRUE MASS) (1tsp Flax)

Workout

Meal 3:
PWO Nutrition
Protein Shake (3 scoops BSN TRUE MASS)

Meal 4:
1 cup strawberries
2 Cans Tuna
Tuna Sandwich - Whole grain bread.

Meal 5:
6 ounce chicken breast or Lean Ground Beef
Sweet Potatoes or half cup Brown Rice
Veggies

Meal 6:
Protein Shake (3 Scoops BSN TRUE MASS)

Meal 7(Snack)
Vanilla Fat Free Yogurt
Handful Walnuts.

Throughout the day i usually have 2 cups of green tea.
I was considering mixing my shakes with egg whites É have never tried it before . Does it taste horrible or just make the protein shake more thicker.

If there is anywhere i can make improvements, help out!
Thanks

 

[Faizakafez]

Meal 1:
Two Packets Oatmeal with water.
One bananna
Veggie Omelet - 2 whole eggs and 4 egg whites-diced veggies.

you only have about 25 grams of protein in this meal with about 60 grams of carbs..i would up the pro..

Meal 2:
Apple with 2 tablespoons natty peanut butter.
Protein Shake (3 scoops BSN TRUE MASS) (1tsp Flax)

too much fat imo.. either drop the pb or flax actually drop the apple too your getting 600 cals with this shake.


Workout

Meal 3:
PWO Nutrition
Protein Shake (3 scoops BSN TRUE MASS)

okay

Meal 4:
1 cup strawberries
2 Cans Tuna

Tuna Sandwich - Whole grain bread.

so your have 2 cans of tuna + a sandwich?

Meal 5:
6 ounce chicken breast or Lean Ground Beef
Sweet Potatoes or half cup Brown Rice
Veggies

good

Meal 6:
Protein Shake (3 Scoops BSN TRUE MASS)

k

Meal 7(Snack)
Vanilla Fat Free Yogurt
Handful Walnuts.

yougurt is carb source really, so need protein here.



what are your current stats?

 

[youngbuck22]

you only have about 25 grams of protein in this meal with about 60 grams of carbs..i would up the pro..



too much fat imo.. either drop the pb or flax actually drop the apple too your getting 600 cals with this shake.


Workout


okay



so your have 2 cans of tuna + a sandwich?




good



k




yougurt is carb source really, so need protein here.



what are your current stats?

The sandwich is made up of 2 cans of tuna.

21 years old
191lbs
5`11
15% b.f

thankss

 

[Faizakafez]

at 191 i would have eating about 3200-3500kcal

at aboout 290-320 pro and 300-340 carbs

 

[youngbuck22]

at 191 i would have eating about 3200-3500kcal

at aboout 290-320 pro and 300-340 carbs

how many cals does my diet look like

 

[Faizakafez]

www.fitday.com

or calorieking.com

enter the foods in there

your at about 1800 with the shakes ( all 9 scoops)

 

[youngbuck22]

www.fitday.com

or calorieking.com

enter the foods in there

your at about 1800 with the shakes ( all 9 scoops)

added the food with the shakes.
the shakes are 800 cals, with skim milk. so 2400 calories.
it roughly came out around to 4100-4300 calories...
or im i OFF.

 

[Faizakafez]

well i think 4300 is a bit high i would do the shakes with water if ur not gaining enough then up the cals..

its better to start of small then high.. i mean say u start at 4300 cals then where are you going to go 5000 then 5500?

get it?

 

[youngbuck22]

well i think 4300 is a bit high i would do the shakes with water if ur not gaining enough then up the cals..

its better to start of small then high.. i mean say u start at 4300 cals then where are you going to go 5000 then 5500?

get it?

true, i understand. yes i can do that, use milk, but what i was wondering, is would this diet cut it, while on cycle...in terms of being clean calories. and enough calories

 

[Faizakafez]

yup and yup those are clean cals and 3500-4300 is enough