Please Critique my Diet/Cardio results. PICS inside!

[Zingo]

I started cutting over a month ago, and the fat loss has slowed over the past couple weeks. I am adding Usnic Acid into the mix to see if it helps me.

Age: 21 Height: 5'11"

Diet: 50% protein, 30% carbs, 20% fat. Caloric deficit of roughly 300-500 cals per day. No carbs for last 2 meals.

Supps: ECA, r-ALA, now adding Usnic Acid

Cardio: 6 days a week, Alternating 1 hour low intensity @ roughly 65% MHR on empty stomach and HIIT training for 30 minutes not on empty stomach.

Weight training: 5 days a week, going as heavy as possible to maintain strength.

Starting Stats: Jan. 8th, 2003, 168 lbs, 12.5% BF

As of Feb. 13th, 2003, I was 162lbs, 10.2% BF.

BF and weight measuements taken every Thursday night, so stay tuned as I will post my results as I get them.

I have been stuck at right around 10% BF for the last 2 weeks, So if all goes to plan the UA will help me get into the single digits.

PLEASE POST ALL FEEDBACK, POSITIVE OR NEGATIVE!!!!


The first pics is me on Jan 8th, @ 12.5% BF

The second pic is me on Feb 13th, @ 10.2% Bf

I know these are not dramatic differences, but I think they are decent results for only using ECA, r-ALA, CARDIO, and DIET.

Will post more pics as I take them.

 

[ZKaudio]

The toilet got a little cleaner

 

[surfrider]

The toilet got a little cleaner

thats fucked up dude. lol

Looks good bro. Chicks dig that lean V look on the lower abs. They get all wet up over, at least its been my experiance.

Keep it up and stay away from the gear. Keep it Natural!

 

[Magnússon]

The toilet got a little cleaner

LMAO, anyways lookin' good dude.

 

[MrMakaveli]

Looks good...I'd stay away from the U.A if I was you. Search for posts by Huck and Mr. X about Usnic Acid, it is really not somthing that should be fucked with.

 

[ZKaudio]

sorry I'm a neat freak, toilet was first thing i saw! lol

 

[Zingo]

LOL, I will try to clean the toilet for the next pics, it has been a while! I have read everything I could about UA. I know it has a bad rep here and some other places, but then I read other places where it seems to be deemed safe and good for you. I know a local health food shop here sells Usnea (the main ingredient being usnic acid) for treating sore throats. It all depends on who you talk to. The key is moderation. I think the guys who are using 1-2 grams of UA are flat out STUPID.

 

[leancuisine]

i hope you dont live in a climate of strong winds....
you wouldnt wanna get carried away. just kiddin bro.

but seriously........TIME 2 BULK!!!!

 

[PopiChulo]

Get a tan it makes a huge diff.

 

[Burning_Inside]

3 more months and youll be ripped to hell