Pictures after 30 days of strict diet

[ToddinWC]

What's up fellas?

I've been lurking around this forum for ages and haven't really gotten around to posting much but I feel that the EF community/discussion forums are the most helpful, insightful, informative, and advanced group of people and professionals all for the love of healthy living and being better than other people ...

Anyways, I've been training for a while and thought I'd post some pics to get some feedback and enhance my motivation...

These pictures were taken one month ago and then 30 days later after paying more close attention to my macros and not cheating or binge eating...It's truly amazing how much of an important factor nutrition truly is...

Before

30 Days later

 

[Nomak666]

nice progress bro. people underestimate nutrition in my opinion.

 

[needtogetaas]

Great job man. I love it

 

[brandonp005]

your body is only as good as the food you put in it....congrads bro and keep up the good work

 

[BigJohnD]

Way to go. Hard work pays off man... Im learning all this myself. This site is great, and all the people on it rock. Between feedback and stickys, this place is filled with info. From long time members to even the mods, ive been helped out, and im a newbie. I can say the most exciting thing i got from here was getting my diet in order and watching myself lose weight without even lifting or exercising that hard.... Blew my fn mind. Nutrition is a like a science, and no joke... I hope to post pics up as soon as i get my ass in shape.

 

[rnch]

awesome progress!

 

[*ebony*]

awesome progress!

i agree

 

[ToddinWC]

Thanks for all of the feedback...I'm currently trying to bring up some lagging bodypart i.e. rear deltoids, calves, forearms and plan on running my first test cycle in the near future...

Naturally, I'll come to this board for advice