Pictar of me 6 months on iron

[JollyRogers]

Thanks guys, My goal is to get up to 200 lbs lean by late fall with a body fat of around 10-15% im lucky that I am naturally big but I’m still gonna hit it hard, I’m trying to focus on my upper chest and tris for now, they will be where I want them to in due time, just have to hit the gym hard.

Thanks for the complements...

 

[PolishHammer1977]

Keep the ship steady brother. Stay on course and you will recieve exactly what you put in

Hit those legs and back hard and the rest will follow quickly.

ps....even your arms