Come on guys, be nice he is new
So you are about 220lbs/100some KG. Not a big deal my friend. I will tell you this from experience: there are no short cuts to attaining the goals you described and anybody who tells you otherwise is probably trying to sell you something. After I received a tailbone fracture in football from a nasty hit after a play, I decided to drop the powerlifter look in favor of the hard body look myself, and went from 235+ lbs to 165-170 with 11% BF in a matter of 7 months simply by cooking, basic weight lifting, and running 10-15 miles/day when I was 17.
In your situation, AAS or supplements are not going to benefit you. They are a waste of your time and focus. You need to learn the basics before you even begin researching them. If you really want a hard body that bad, you will have to take the hard road to get there. The "hard way" and the "right way" to achieve your goals are usually the same thing, but in the bodybuilding world the hard way is also the only way.
I will make it really simple for you to succeed.
1) PM EF Frank and order the ebook "In the Fitness Kitchen" <- this is a necessity for you and the only thing besides a gym membership and good food I would prescribe for you in terms of monetary investment.
To get some sample recipes from Needto so you can see how DELICIOUS good eating can be, check this thread out:
http://www.elitefitness.com/forum/muscle-food-bodybuilding/needto-s-meal-week-thread-518119.html
2) Join a gym.
3) Check out the training forums here to learn some basic exercises and how to execute them with proper form. Youtube has some good videos on proper form as well if you are starting out.
4) Do cardio right away. There is no excuse to not do cardio. You have shoes and socks so go pound some pavement tonight. Push yourself. Don't pay any mind to whos watching you or feel ashamed. Those same people will see you again in 6 months to a year when you are looking like a chiseled block of veiny, veiny granite =)
5) Stop eating out and don't eat any crap whatsoever STARTING NOW. Read Needtos cookbook that I prescribed. You will be able to eat health food that is on par with the finest restaurants only 10 times more nutritious. NEVER EAT FAST FOOD AGAIN
and cut anything like soda/pop out of your diet RIGHT NOW. Drink tons of WATER or crystal lite if you cannot manage that much water at first. You will feel better and your face/body will start looking more chiseled RIGHT AWAY. You will drop water weight IMMEDIATELY and start looking better.
If you follow this advice you can realistically see a change in the mirror every day for a very long time =)
Good luck and feel free to PM if you have questions
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