Had a good arm workout. Definitely starting to get that "on" feeling. The pump I got was the best Ive had in a long time. Here's my workout:
Barbell curls 3x5 @ 95, 95, 105
db french presses 3x10, 8, 6 w/ 30,s 35s, 40s
superset 1:
hammer curls 3x8, 6, 5 w/ 50s, 60s, 65s
db overhead tri extensions: 3x10, 10, 10 @ 70, 80, 80
ex bar preacher curls: 3x6 @ 50, 50, 60
pulley t-bar push downs: 3x 10-12 @ 60, 65, 70
pulley v-bar push downs: 4x 6-8 @ 75, 80, 85, 90
Post workout meal:
, 1 scoop of glutamine, i scoop of fiber, 2 scoops hydrolized whey mixed with 12 oz milk
a head of raw broccoli with some ranch dip
over sized bowl of cereal (fiber one and wheaties mixed)
scoop of casein mixed with 8 ox of milk
scoop of bullet proof for bed time
Hoping to get some good rest tonight. I think Ive been getting some insomnia from the SARMs. Weird though because the sleep I do get is so deep and resorative that the times I wake up dont seem to matter. Ive been having some very weird, vivid dreams. I guess my REM sleep is on overdrive. Kinda trippy.
My libido seems to be through the roof too. I dont seem to be experiencing any shut down, if anything its quite the opposite;. So far Im liking the SARMs, looking forward to seeing how this cycle in going to turn out.