ON diet trying to shed midsection fat continue to drink protein shakes??

[IWantToBeThin]

You shouldn't be mixing your post workout shake with milk anyway, milk slows the absorbtion of whey protein. Anyway I remember Arnold used to drink milk for protein and calcium, but he stopped, cause it made him smooth. Mix your protein shake with water instead of milk, buy Optimum Nutrition's 100 % whey, its very low in carbs and tastes decent in water, I recommend chocolate.

co-sign 100%. I use the Optimum Nutrition Choclate Whey and use water to mix. Milk has sugar which is no good. I think the skim I used to drink has at least 10g per 8oz. TRUST ME ON choclate with water tastes GREAT. Just dont mix more than 8oz water. Otherwise it doesn't taste like a choclate shake.

 

[beefybull]

I heard protein-only can also refuel muscle glycogen. Doesnt 42% of all protein become glucose anyway?

Men probably shouldnt be drinking soy milk or eating too much soy. Read the article "Poison protein" on T-mag