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PackAttack
New member
Old school questions, I posted them in Zen's thread but at the bottom...
Great routine, Corn. Heavy compound lifts, plenty o' rest. I started it on Monday, I'll try to keep results posted. Now I'm 5'9", 180lbs, bf I think around 13%, I'll get caliper-ed.
Couple of questions:
1) Warmups. 1-2 sets of 12-14 for 5x5 motions? What about the calves and deadlifts 1x20 sets? Warmup at all? A few reps with the bar to get the motion down?
2) Cardio Tues/Thurs and Sat/Sun, Moderate-High intensity with some ab work in there 2-3x per week. Too much?
3) SLDL's every Monday? Alternate in every other Monday?
4) Here's my real problem: I travel for my job. I'm typically on the road M-F, home on the weekends, for 2 weeks/month.
The other two weeks I'm home and in the gym. How should I work out on the road? Hotel gyms suck veiny cock. I go to Powerhouse here at home, and sometimes I can find a Powerhouse on the road, but not in small towns. Should I find local gyms, and beg to be let in? Do deads and o/h presses with the Hotel furniture? Just do cardio on the road? Any suggestions?
5) The 1x20 sets. Breathing style? That is, use heavy enough weight so that you can't just pound out 20 solid reps but must pause and breathe on the last 5-7 (still solid) reps?
I love the total body exhaustion you get after these workouts--reminds me of post-wrestling match feeling--complete and utter taxation.
GROWING
Great routine, Corn. Heavy compound lifts, plenty o' rest. I started it on Monday, I'll try to keep results posted. Now I'm 5'9", 180lbs, bf I think around 13%, I'll get caliper-ed.
Couple of questions:
1) Warmups. 1-2 sets of 12-14 for 5x5 motions? What about the calves and deadlifts 1x20 sets? Warmup at all? A few reps with the bar to get the motion down?
2) Cardio Tues/Thurs and Sat/Sun, Moderate-High intensity with some ab work in there 2-3x per week. Too much?
3) SLDL's every Monday? Alternate in every other Monday?
4) Here's my real problem: I travel for my job. I'm typically on the road M-F, home on the weekends, for 2 weeks/month.
The other two weeks I'm home and in the gym. How should I work out on the road? Hotel gyms suck veiny cock. I go to Powerhouse here at home, and sometimes I can find a Powerhouse on the road, but not in small towns. Should I find local gyms, and beg to be let in? Do deads and o/h presses with the Hotel furniture? Just do cardio on the road? Any suggestions?
5) The 1x20 sets. Breathing style? That is, use heavy enough weight so that you can't just pound out 20 solid reps but must pause and breathe on the last 5-7 (still solid) reps?
I love the total body exhaustion you get after these workouts--reminds me of post-wrestling match feeling--complete and utter taxation.
GROWING
