P poysyn New member Dec 15, 2006 #11 JKurz1 said: Stats 1:00 Post W/out 45 g whey protein 1 bagel w/ 1 tbslp. honey FINE - ALTHOUGH HONEY IS NOT A SIMPLE CARB, BUT OK 4:00 PM Click to expand... Honey is pure sugar man.. why do you say it is not simple?
JKurz1 said: Stats 1:00 Post W/out 45 g whey protein 1 bagel w/ 1 tbslp. honey FINE - ALTHOUGH HONEY IS NOT A SIMPLE CARB, BUT OK 4:00 PM Click to expand... Honey is pure sugar man.. why do you say it is not simple?
JKurz1 Banned Dec 15, 2006 #12 sorry...its simple yes, but relatively mild on the gi index.....i believe it's in the 50's....which is fine, just no good for someone looking for a high gi carb source like malt or dext....sorry for the confusion....yes, it is a simple carb.
sorry...its simple yes, but relatively mild on the gi index.....i believe it's in the 50's....which is fine, just no good for someone looking for a high gi carb source like malt or dext....sorry for the confusion....yes, it is a simple carb.
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