Oct 01 pic

[needsize]

My diet generally consists of 4 small meals a day, with 2-3 whey shakes as well, for a total of 6-7 servings of protein per day. I tend to eat a lot of cottage cheese and chicken, especially when working on being lean. I'm bulking now in the middle of my 2nd cycle that the lean part is out the window! I try to eat decent sized meals, without counting calories, but don't like to eat till I'm full either, makes it difficult to want to eat again in 2 hours

 

[mattcanning99]

all i can say is: these pics are not what i would expect from a guy coming online with the nick "needsize" and a pic of nelson muntz in his avatar. keep up the good work, you are looking great.

matt

 

[cozmokramer]

Thanks for the diet info dude... what do your 4 small meals look like...

What about carbohydrate intake? Other than your shakes... what carbs are included in your meals....?

Thanks

 

[needsize]

My preworkout carbs come from oatmeal and bananas, other than that mostly high fibre bread, I'm really partial to pb and j sandwiches, other than that I find keeping my carbs low help me to stay leaner.
My other meals are pretty simple and consistent, eggs and toast for breakfast, chicken potatoes vegetables for lunch or dinner, tuna sandwiches, I am also partial to cottage cheese as a snack. In this pic I am actually 2-3% higher in bodyfat than usual though, but this type of diet generally keeps me close to my target

 

[cozmokramer]

so with all those sandwiches and toast you are actually eating quite a
bit of bread... it sounds as though you may be having 6 to 8 slices a day...

is that correct?

 

[needsize]

Thanks Tantric, as far as the bread, it generally works out to 4 slices on most days at 250 calories for 2 slices, at most maybe 6.