Approved Log NoLeftNut's First Cycle Log

[e2]

when you going to start sharing diet and training as you go? we waiting at least 2x/week update us

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

please keep updating log
how about diet and training more indepth

 

[Quadsweep]

good log playa we watching this
on the gear heat the stuff up with a pin on top not boil put it warm/hot water

 

[ROIDDERS]

put gear in hot water and let it sit

 

[ceo]

bros we always helping you but you refuse to update deep details on log why?

 

[NoleftnutLOL]

you mean 8L per day? @NoleftnutLOL

Lmao. No I meant 80+ fluid ounces a day 80l I would drown myself with.

@NoleftnutLOL you should put a PIN in the TOP of the vial and warm it up, dont boil
never put gear in the fridge

diet training coming?

I let it set out for a couple hours and all floaters disappeared.

Diet is pretty much this every day give or take a diff protein here and there.

Morning - 5-6 scrambled eggs, fresh fruit (very little) bowl of cottage cheese and a small glass of apple juice. I know the Apple juice isn’t so great but I just love that shit.
Snack before lunch - either fresh green salad or most of the time a meal replacement shake home made with gainer protein
Lunch - grilled chicken and quinoa or brown rice (sometimes a burger lettuce wrapped)
Snack - meal replacement shake with protein or a protein bar
Dinner - protein of choice, vegetable of choice, and quinoa or brown rice. Usually if I’m still hungry I’ll eat a multigrain piece of toast with avocado but I’m almost never still hungry.
And then just pounding water.

 

[NoleftnutLOL]

bros we always helping you but you refuse to update deep details on log why?

What other details you want bro. I got you.

 

[NoleftnutLOL]

So I downloaded this app to keep me on target but I usually add 3 or so exercises to the entire workout.. today I did this workout and added cable crossovers.. 3 sets of 12 from top to bottom and 3 sets of 12 from bottom to top. I added leg press 3 sets of 10 at max weight. I added tricep press 3 sets of 10 at max weight. I added preacher curls 3 sets of 10 at max weight (I did this instead of Scott curl) And finally I literally hit every ab machine on the way out the door.

 

[NoleftnutLOL]

I’ll get you boys pump pics after the workout tomorrow