NJRipped: Diet, Training & Other Questions Answered

[deltreefitness]

Maybe I'm the minority but but I would much rather have NJR's physique then yours, BBF. No offense orb. His larger pictures do him much better justice.

 

[NJRipped]

Del

What I do is 1/2 my body one day and the other half the second day (Sat & Sun). I will do two sets of the same exercise for each bodypart (i.e. two sets of dumbell bench). I do different exercises for each bodypart every week. Hope that explains it.

You may have to erase some older PMs.

Anyways, it's on topic so I'll ask here.

You posted that you only do two sets per body part a week. Can you explain this better for me? For chest, for example, you'll do 2 sets of flys and call it a day?

 

[velvett]

Let the games begin!

LOL

 

[Deleted member 33117]

Maybe I'm the minority but but I would much rather have NJR's physique then yours, BBF. No offense orb. His larger pictures do him much better justice.

None taken. If its just the lean aspect, I have more cut than that, with a smaller waist when I am ripped though.

All you need to do is a couple lines of coke a day, and run on the treadmill with a little circuit training if you want that type of body. Actually you'll need some hgh and/or igf-1 to get your abs to bulge out like that form your hgh gut.

 

[deltreefitness]

Del

What I do is 1/2 my body one day and the other half the second day (Sat & Sun). I will do two sets of the same exercise for each bodypart (i.e. two sets of dumbell bench). I do different exercises for each bodypart every week. Hope that explains it.

I'm still a little confused. You only work that body part once per week though, right? Like for chest you'd do 2x10 DB bench for the week?

 

[NJRipped]

lol You said it again even in this post ("crackheads at the side of the road with the same physique"). Is there a college in College Station?

Let me ask you a serious question. How do you think it looks to others when you criticize my physique but are too embarrassed to post pics of how you look today? I'm just curious as to how people rationalize this in their mind.

I didn't say as good. I said I've seen crackheads on the side of the road with the same physique. You have what we refer to as a "coke body". Not saying it will not impress the average joe or jane who is not in shape. It will. However do not think for one second it will impress anyone serious about bodybuilding. You are barking up the wrong tree by coming to a bodybuilding site and posting up yoru 2300 calories starvation diet, and talking about your training methods when you are that tiny, just becuase you have abs.

I'm seriously not being hater. Just laying down the facts for you. Any bodybuilder who looks at you will just assume you are a coke head.

 

[JKurz1]

Hey, I wasnt ripping anyone's build. Not my style. I just thought it sucked to put that much hard work into your diet (well, so you say, enough to write a novel on it) and you have a small pooch covering your lower abs.....also, am I noticing a touch of droopy tits? Just curious, cause I may help you alter the problem.....as for the belly breathers, laugh all you want......it's the same practice as vacuums, but those must be garbage too.......

BBF - Honestly, I want in on that lifetime plat membership contest.....is it open? My brother would jump on it too, but I won't say anythng to him........pretty confident he'd tear us all up......

 

[John WB]

What's this belly breathers thing?

 

[deltreefitness]

jkruz. Is that you in your gallery pics?

 

[maccer]

yeah was not attacking, NJ is mroe ripped then me by far BUT he comes across as a conceited a-hole IMO - also his physique is ugly end of story. I know my faults I know I am not great and have a lot of work to do - its each to their own I guess but whatever way you look at it NJ comes across as a deluded skin flint gypsie