Night out drinking and training next day

[armandoo]

I'm just wondering how bad it is to have a night out drinking and then go in the next day to the gym and work out. I noticed my strength was down quite a bit. Is that because the alcohol is bothering my liver which is hurting my workouts? Or is there some other explanation to why alcohol is so bad it hurts me

 

[the_alcatraz]

Alcohol messes up the liver and causes cancer in some guys so there is many problems with it
you should drink a lot of water and take n2guard after alcohol dont train next day

 

[Vadim Fedorov]

Alcohol dries you up, and therefore puts pressure on your body, that is why weakness, reduce workout load 1st day. Drink a lot of water and eat well

 

[stevesmi]

you are taking something toxic in your body that stresses things out. of course it will cause you to be weaker

 

[SteveMobsterG]

C'mon dude. For the same damn reason piss heads make for bad workers

 

[BodyMonster34]

bro on the rig we got some drunks too, they useless. i threw one off rig last week made him swim back to shore

 

[JasonPriest]

alcohol has no benefits to fitness or bodybuilding. if it did people would be getting drunk before training

 

[ballin2504]

It’s not worth it. Alcohol is basically a poison in the body it has to fight to get it out.

 

[RoySimpson]

Alcohol is literally posion.

 

[Tiger Salman Khan]

n2guard .. from napsgear ....is Liver support; Anti-water regulation; also you need increase your water intake