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Hey guys I'm on my phone right now so i apologize for some of the grammar and lack of details. I'm looking to start a cycle in about two weeks to lean out and gain some size. My current stats are....
25 years old
6'3" at 223lbs
About 13% bf more of an estimate since I know those electronic things suck. But I have a visible six pack and can see my obliques.
Just got a full blood work panel done and according to my dr everything is better than good.
Current workout is a three day split which alternates 4 workouts.
Workout 1
DB Bench Press 4 x 5
Wide Grip chin 4 x 6
Incline Flies 2 x 15
BB Curl 3 x 8
Skull Crushers 3 x 10
Workout 2
Squat 4 x 5
Stiff leg deadlift 3 x 10
Leg press 2 x 15
Ab work 3 x 10
Calf Raises 3 x 15
forearms 2 x 20
Workout 3
Shoulder Press 4 x 5
Rows 3 x 8
Dips 3 x 8
Face pulls 2 x 12
Tricep pushdowns 2 x 15
Preacher curl 2 x 12
Workout 4
Deadlift 4 x 5
Single leg squat 2 x 10
Calf Raises 3 x 15
Forearms 2 x 20
Ab work 3 x 10
Past cycle history...
Multiple ph cycles with my best results from superdrol/beastadrol.
And three test cyp cycles starting with a 400mg a week one and my last being 600mg a week one all for a 10-14 week duration with beastadrol as a kick start and my last cycle I finished with helladrol.
This cycle I've been thinking of running test/mast prop at 100 or 150 mg eod. Or maybe test sust at 600mg a week with anavar at 60mg a day. I'm really looking to lean out a little and gain some size.
Oo and diet... Sorry for being all scattered in on my phone. I'll edit when I get home later.
I eat a very clean diet except for Sunday's I usually have a cheat meal. I'll post up the breakdown later.
Any help would be greatly appreciated. Also a little curious about eq and tren. Would either of those be better for me? Since I know mast is mainly used for its hardening effect and I don't really care about that just looking for the long term effects.
25 years old
6'3" at 223lbs
About 13% bf more of an estimate since I know those electronic things suck. But I have a visible six pack and can see my obliques.
Just got a full blood work panel done and according to my dr everything is better than good.
Current workout is a three day split which alternates 4 workouts.
Workout 1
DB Bench Press 4 x 5
Wide Grip chin 4 x 6
Incline Flies 2 x 15
BB Curl 3 x 8
Skull Crushers 3 x 10
Workout 2
Squat 4 x 5
Stiff leg deadlift 3 x 10
Leg press 2 x 15
Ab work 3 x 10
Calf Raises 3 x 15
forearms 2 x 20
Workout 3
Shoulder Press 4 x 5
Rows 3 x 8
Dips 3 x 8
Face pulls 2 x 12
Tricep pushdowns 2 x 15
Preacher curl 2 x 12
Workout 4
Deadlift 4 x 5
Single leg squat 2 x 10
Calf Raises 3 x 15
Forearms 2 x 20
Ab work 3 x 10
Past cycle history...
Multiple ph cycles with my best results from superdrol/beastadrol.
And three test cyp cycles starting with a 400mg a week one and my last being 600mg a week one all for a 10-14 week duration with beastadrol as a kick start and my last cycle I finished with helladrol.
This cycle I've been thinking of running test/mast prop at 100 or 150 mg eod. Or maybe test sust at 600mg a week with anavar at 60mg a day. I'm really looking to lean out a little and gain some size.
Oo and diet... Sorry for being all scattered in on my phone. I'll edit when I get home later.
I eat a very clean diet except for Sunday's I usually have a cheat meal. I'll post up the breakdown later.
Any help would be greatly appreciated. Also a little curious about eq and tren. Would either of those be better for me? Since I know mast is mainly used for its hardening effect and I don't really care about that just looking for the long term effects.
