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[the_alcatraz]

Well to be honest with you I'm glad I don't look to you for lifting or form advice.

I'm not trying to be a bodybuilder I am training my body and my CNS for the abuse of strongman competitions. Some days I will sacrifice form for moving more weight. And as mentioned I've been sick and lost around 20lbs in the last few weeks. Today was a day I just need to get out some aggression and KILL SOME FUCKING SHIT!

Cheers,
Scotsman

Kill that fucking shit bro...good videos

 

[lookinfit75]

I pulled 600 with no belt just before x-mas really easily. With a belt I'd guess 670 to 700.

Cheers,
Scotsman

Nice... I am stuck on 625 because my grip is worth shit. Any tips on how to get it stronger?

 

[JDid23]

Nice... I am stuck on 625 because my grip is worth shit. Any tips on how to get it stronger?

i'll ask this before someone else does, but what do you already do for it?

 

[Tblock1]

Nice... I am stuck on 625 because my grip is worth shit. Any tips on how to get it stronger?

I'm sure those grip holds scotsman does would help your grip a lot. Damn scotsman 340 will be ridiculous, at 298 you kind of are an ectomorph What bodyfat percentage do you plan on being at 340?

 

[Scotsman]

Nice... I am stuck on 625 because my grip is worth shit. Any tips on how to get it stronger?

Grip holds work wonders on your deads. Also rack pulls since you don't have to control the weight through the whole range of motion.

Here's my philosophy: "If you want to bench more weight you banch more weight, if you want to squat more weight you squat more weight, so if you want to be able to hole more weight you...." I tell people this at the gym all the time when they ask for tricks/an easy way to build up their grip.

There are no tricks to getting stronger holding grip. Grippers don't help all that much because crushing grip and holding grip are two different facets of strength. I worked up to being able to rep 770 on rack pulls without straps, after 860 I put the straps on but hopefully this next heavy phase will get me up much higher.

Cheers,
Scotsman

 

[Scotsman]

I'm sure those grip holds scotsman does would help your grip a lot. Damn scotsman 340 will be ridiculous, at 298 you kind of are an ectomorph What bodyfat percentage do you plan on being at 340?

Sub 20% is the goal. Right before I got sick and started shedding water out of my body I had crazy veins running up my forearms and shoulders. I am getting worriead about getting kicked out of the fatkid club.

Cheers,
Scotsman

 

[needtogetaas]

Well to be honest with you I'm glad I don't look to you for lifting or form advice.

I'm not trying to be a bodybuilder I am training my body and my CNS for the abuse of strongman competitions. Some days I will sacrifice form for moving more weight. And as mentioned I've been sick and lost around 20lbs in the last few weeks. Today was a day I just need to get out some aggression and KILL SOME FUCKING SHIT!

Cheers,
Scotsman

O you didn't know scotts? Tblock1 is the guy who knows it all but knows nothing at all man. Resident know it not at all lolololol

And many people tell me he is a prick with a big mouth daily. I been kind of just beating around the bush on the ban button for a month now.

 

[needtogetaas]

Dude that just has to do with not fucking up your back, nothing to do with bodybuilding.

go back to jerking off in the sink kid.

 

[bblazer]

go back to jerking off in the sink kid.

Your new video is causing all of us to do that N2.

B-

 

[joe d]

Lol that is what I expected. It's badass and all but damn that's got to lead to such bad back problems.

it does and it will over time. thats the price some are willing to pay.