New training log

[jennifer778]

Push it... Push it real good (props to Salt-n-Pepa for the posting music that is in my head)

Push day

Bench
Warm up..the bar (12 reps)
70 x 12 (2 sets)

Incline with dbls
20 lbs..2 x 12

Decline
65 x 12 (2)

Ohp bbl
30 x 12 (2)

Close grip
40 x 12 (2)

Lateral raises
10 lbs 2 x 12

Upright rows
30 x 12 (2)

Salt..salt..salt...salt...salt-n-Pepa here... (gotta get this song outta my head!!)

 

[zedhed]

Up to you, if you wanna fine. But try bent leg raises hanging from.the pull-bar.

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[zedhed]

This is just what I wanted.
This is mostly good...but do this.
As you lower your bod, concentrate on reaching out and touching someone with your butt. You wanna move your hips backward. Then as you bring yourself up, you wanna bring your hips forward and raise your bod by flexing your glutes.
Only go as low as is comfortable. This is for yoir hamstrength, not so much a stretch. Some stretch but not a ton.

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[caligirl85]

Thanks so much CG!! I appreciate it. Would negatives be better than just trying to do them by myself with help? Or maybe a combination of both? Yep I definitely want to avoid injury!! Do NOT want to be injured. How are you currently doing pullups?

Thanks again!! How are ya? Hopefully no more weeks from hell!!

Sadly, I'm not doing them right now. I tore my tricep in two places early this year and am still rehab'ing it. It created a few issues into my shoulder (who knew the tricep connected in there) so I can't do anything like that. It's been a long journey of recovery but I'm hoping I'm near the end.

Another idea I've read about is just hanging from the bar and lifting as much as you can..almost like hanging shrugs. Supposed to help build up the strength but who knows!! LOL

 

[dmk777]

Push it... Push it real good (props to Salt-n-Pepa for the posting music that is in my head)

Push day

Bench
Warm up..the bar (12 reps)
70 x 12 (2 sets)

Incline with dbls
20 lbs..2 x 12

Decline
65 x 12 (2)

Ohp bbl
30 x 12 (2)

Close grip
40 x 12 (2)

Lateral raises
10 lbs 2 x 12

Upright rows
30 x 12 (2)

Salt..salt..salt...salt...salt-n-Pepa here... (gotta get this song outta my head!!)

Lmao haha can't beat a bit salt n pepper. Great workout Jen well done my friend!

 

[dmk777]

Sadly, I'm not doing them right now. I tore my tricep in two places early this year and am still rehab'ing it. It created a few issues into my shoulder (who knew the tricep connected in there) so I can't do anything like that. It's been a long journey of recovery but I'm hoping I'm near the end.

Another idea I've read about is just hanging from the bar and lifting as much as you can..almost like hanging shrugs. Supposed to help build up the strength but who knows!! LOL

Yeah I used to do that lol after a workout they feel that they are stimulating the shoulders well !!

 

[Jen10]

Come on!! I say we plan it one day. That's be cool. We could just all admire each others muscles. Some more than others! . (meaning y'all would be admiring mine less because they are still babies!!)

Lol jen! Babies are still pretty! That'd be awesome to get together. Especailly when summer hits! I've got access to a condo in panama city beach, it's always a blast there!

 

[Jen10]

Push it... Push it real good (props to Salt-n-Pepa for the posting music that is in my head)

Push day

Bench
Warm up..the bar (12 reps)
70 x 12 (2 sets)

Incline with dbls
20 lbs..2 x 12

Decline
65 x 12 (2)

Ohp bbl
30 x 12 (2)

Close grip
40 x 12 (2)

Lateral raises
10 lbs 2 x 12

Upright rows
30 x 12 (2)

Salt..salt..salt...salt...salt-n-Pepa here... (gotta get this song outta my head!!)

I've got it stuck in my head now too! In combo with LMFAO I'm sexyand I know it! Best is when it comes on when you're doing good mornings or SLDLs!

 

[dmk777]

Ha ha you girls are crazy and I know it! lmao....Yeah sexy and I know it it's a crackin tune for workout!lol

 

[jennifer778]

Lmao haha can't beat a bit salt n pepper. Great workout Jen well done my friend!

Thanks chic!! Appreciate it!