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- Thread starter jennifer778
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jennifer778
New member
Lol!!! Got any pics? Would love to see! We dont get that much snow, hardly Ever, in good ole Georgia!! That's great!! Love snow!! What would you get yourself if you bought yourself a present?
jennifer778
New member
Hey zed. What's the best way to learn how to do my own, unassisted and regular pull up? That's one of my short term lifting goals. Want to get strong enough to do them. Any suggestions?
dmk777
Queen of EF :)
I missed it now but I will catch it and throw you some pics! I love the snow
Hmmmm would have to be the new iphone 4s but my gawjus gf has covered that for me lol she got me it for Christmas and payed for my tatoo i must of been a good girl this year lol
What would you buy yourself chic?
Jen10
New member
What's snow?
dmk777
Queen of EF :)
So glad you asked sweettea!
This is gonna be a little diff kind of pullup my gurl,
Since you cant do the whole thing yourself you get to use your legs to help...but only just barly enough to get you up to the bar.
Ok here we go,
Reach up and grab the overhead bar., Height really not too important.
Now of course you wanna with your pull with your shoulders all you can but also use your legs to kinda spring you up.
BUT
You wanna be tipping your head way back and arch your back to help you do so. This puts much more emphasis on your lats and mid traps. Its gonna be like you wanna hit that bar with your boobs. But go easy on em...their delicate you know!
Fight like hell going down, keep your back arched and head tipped back and fight every inch of the way down.
Repeat!
If you dont understand or have questiosn put em up!
Jen10
New member
Not in Florida! Flurried a couple times. I've seen it before but it was 75 here today
dmk777
Queen of EF :)
Good lord 75 nice!! We should do a home swap for a week. Lol.
I stayed in Florida 2 wks I loved it it was beautiful. Me and my gf are going to go one year.
Sent from my iPhone
jennifer778
New member
So glad you asked sweettea!
This is gonna be a little diff kind of pullup my gurl,
Since you cant do the whole thing yourself you get to use your legs to help...but only just barly enough to get you up to the bar.
Ok here we go,
Reach up and grab the overhead bar., Height really not too important.
Now of course you wanna with your pull with your shoulders all you can but also use your legs to kinda spring you up.
BUT
You wanna be tipping your head way back and arch your back to help you do so. This puts much more emphasis on your lats and mid traps. Its gonna be like you wanna hit that bar with your boobs. But go easy on em...their delicate you know!
Fight like hell going down, keep your back arched and head tipped back and fight every inch of the way down.
Repeat!
If you dont understand or have questiosn put em up!
Ok...so I use the pull up station/bar whatever you want to call it..right? Hands are overhand grip right? Do I put a bench under the bar so that I can use my legs? Brain fart again. Give it to me one more time. I got the arched back, neck tipped back and watching for boobage part!
Man I about obliterated one the other day doing 1 hand dumbbell rows. Thought for sure there would just be a crater left!! Lol.
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