New training log

[jennifer778]

Late night action for you too today? Kudos on the pullups! I'm still hanging my towel on the bar!

Yep late nite action for me is a regular activity. Need to get more sleep. Sometimes I can sleep really well and sometimes it's just straight up insomnia! What were you doing up so late!?

Well I should be more specific on the pull ups. I can't do a regular unassisted pull up. So I use a bar and do them from the floor. That make sense? What do you mean with your towel on the bar? Maybe you can tell me how to do a pull up your way!

 

[jennifer778]

LMAO...EXACTLY!!!

That's right zed!! Now I know why you wanted me to do it!! Lol!!

 

[jennifer778]

Met con = &@!#*+!|{¥£$@!
dang! My shoulder is good enough for that.

Bahaaaa! All I gotta say!! Your shoulder ok?

 

[jennifer778]

Oh, you had fun huh?

Exactly zed!!

 

[jennifer778]

dang good on this sista after doing your curls.

Nice workout sweettea!

Thanks man!! I was feeling good after that workout.
Love Leaving the gym feeling like my arms are all drawn in!!

 

[jennifer778]

Go Jen blasted that workout gurl well done!

Thanks D! Just trying to keep up with the big girls!!
Lol

 

[jennifer778]

Ammend this: my shoulder is NOT good enough for that!!!
But I did have fun!

Sorry Jen!!

 

[jennifer778]

dang good on this sista after doing your curls.

Nice workout sweettea!

Btw zed. Did 12 pull ups.. 2 sets

 

[dmk777]

Btw zed. Did 12 pull ups.. 2 sets

Super Jen!! Lol your doing amazing chic well done!!


Sent from my iPhone

 

[jennifer778]

Ok Thursday did 8 minutes met con. Whoooo!! Did 10 minutes stepmill on a moderate pace.

Did legs yesterday (Friday). Will pull out my folder and type it up and post at some point today. Going to go for a moderate walk/run for 30 today or tomorrow.

Have a great weekend everyone!!